Date started: 14 Sep 17

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 147.3 lb
15 Jan 20	145.7 lb	Reasonably Well
16 Aug 19	145.7 lb	Reasonably Well
09 Aug 19	146.2 lb	Reasonably Well
06 Aug 19	147.0 lb	Reasonably Well
05 Aug 19	149.3 lb	Reasonably Well
31 Jul 19	147.9 lb	Reasonably Well
23 Jul 19	149.0 lb	Reasonably Well
21 Jul 19	149.5 lb	Reasonably Well
19 Jul 19	151.0 lb	Reasonably Well
18 Jul 19	149.7 lb	Reasonably Well
17 Jul 19	147.5 lb	Reasonably Well
16 Jul 19	149.9 lb	Reasonably Well
15 Jul 19	152.8 lb	Reasonably Well
13 Jul 19	150.6 lb	Reasonably Well
08 Jul 19	152.1 lb	Reasonably Well
07 Jul 19	150.8 lb	Reasonably Well
06 Jul 19	152.6 lb	Reasonably Well
04 Jul 19	154.5 lb	Reasonably Well
29 Jun 19	150.8 lb	Reasonably Well
27 Jun 19	153.0 lb	Reasonably Well
26 Jun 19	155.0 lb	Reasonably Well
25 Jun 19	152.8 lb	Reasonably Well
24 Jun 19	153.7 lb	Reasonably Well
21 Jun 19	150.4 lb	Reasonably Well
17 Jun 19	153.7 lb	Reasonably Well
14 Jun 19	151.9 lb	Reasonably Well
07 Jun 19	150.8 lb	Reasonably Well
13 May 19	152.3 lb	Reasonably Well
09 May 19	152.3 lb	Reasonably Well
08 May 19	153.0 lb	Reasonably Well
01 May 19	152.3 lb	Reasonably Well
24 Apr 19	153.9 lb	Reasonably Well
20 Apr 19	152.8 lb	Reasonably Well
10 Apr 19	155.6 lb	Reasonably Well
07 Apr 19	153.2 lb	Reasonably Well
06 Apr 19	155.2 lb	Reasonably Well
04 Apr 19	155.2 lb	Reasonably Well
01 Apr 19	156.5 lb	Reasonably Well
30 Mar 19	156.1 lb	Reasonably Well
27 Mar 19	156.5 lb	Reasonably Well
20 Mar 19	157.0 lb	Reasonably Well
18 Mar 19	155.2 lb	Reasonably Well
13 Mar 19	157.0 lb	Reasonably Well
28 Sep 18	163.6 lb	Reasonably Well
23 Jul 18	156.5 lb	Reasonably Well
21 Jul 18	157.6 lb	Reasonably Well
13 Jul 18	160.3 lb	Reasonably Well
12 May 18	154.3 lb	Reasonably Well
10 May 18	154.3 lb	Reasonably Well
25 Apr 18	155.4 lb	Reasonably Well
12 Apr 18	157.6 lb	Reasonably Well
08 Apr 18	158.7 lb	Reasonably Well
05 Apr 18	160.5 lb	Reasonably Well
04 Apr 18	163.1 lb	Reasonably Well
03 Apr 18	164.2 lb	Reasonably Well
02 Apr 18	162.0 lb	Reasonably Well
28 Mar 18	156.5 lb	Reasonably Well
18 Mar 18	158.7 lb	Reasonably Well
12 Jan 18	154.3 lb	Reasonably Well
04 Jan 18	154.3 lb	Reasonably Well
30 Dec 17	154.8 lb	Reasonably Well
02 Dec 17	152.1 lb	Reasonably Well
30 Nov 17	152.1 lb	Reasonably Well
28 Nov 17	154.3 lb	Reasonably Well
14 Sep 17	147.3 lb	Reasonably Well

Date started: 27 Dec 16

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 154.3 lb
12 Sep 17	152.1 lb	Reasonably Well
11 Aug 17	156.5 lb	Reasonably Well
03 Aug 17	152.1 lb	Reasonably Well
30 Jul 17	158.7 lb	Reasonably Well
21 Jul 17	160.9 lb	Reasonably Well
19 Jul 17	158.7 lb	Reasonably Well
21 May 17	155.4 lb	Reasonably Well
07 Apr 17	151.0 lb	Reasonably Well
29 Mar 17	155.4 lb	Reasonably Well
07 Mar 17	145.5 lb	Reasonably Well
01 Feb 17	149.9 lb	100%
26 Jan 17	152.1 lb	Reasonably Well
21 Jan 17	154.3 lb	Reasonably Well
09 Jan 17	151.0 lb	Reasonably Well
05 Jan 17	155.0 lb	Reasonably Well
27 Dec 16	154.3 lb	Not Applicable

Date started: 20 Sep 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 154.3 lb
10 Dec 16	145.5 lb	Reasonably Well
15 Nov 16	152.1 lb	Reasonably Well
08 Nov 16	152.1 lb	Reasonably Well
02 Nov 16	148.8 lb	Reasonably Well
15 Oct 16	148.8 lb	Reasonably Well
09 Oct 16	152.1 lb	Reasonably Well
30 Sep 16	154.3 lb	Reasonably Well
26 Sep 16	149.9 lb	Reasonably Well
20 Sep 16	150.8 lb	Reasonably Well
29 Aug 16	147.7 lb	Reasonably Well
14 Aug 16	149.9 lb	Reasonably Well
25 Jul 16	149.9 lb	Reasonably Well
12 Jul 16	149.9 lb	Reasonably Well
08 Jun 16	147.7 lb	Reasonably Well
21 May 16	143.3 lb	Reasonably Well
12 May 16	147.7 lb	Reasonably Well
13 Apr 16	145.5 lb	Reasonably Well
07 Apr 16	145.5 lb	Reasonably Well
27 Mar 16	145.5 lb	Reasonably Well
09 Mar 16	148.8 lb	Reasonably Well
06 Mar 16	145.5 lb	Reasonably Well
19 Feb 16	147.7 lb	Reasonably Well
09 Feb 16	145.5 lb	Reasonably Well
02 Feb 16	147.7 lb	Reasonably Well
01 Feb 16	147.7 lb	Reasonably Well
13 Jan 16	147.7 lb	Reasonably Well
12 Jan 16	149.9 lb	Reasonably Well
06 Jan 16	147.7 lb	Reasonably Well
03 Jan 16	152.1 lb	Reasonably Well
01 Jan 16	147.7 lb	Reasonably Well
29 Dec 15	147.7 lb	100%
22 Dec 15	149.9 lb	Reasonably Well
20 Dec 15	149.9 lb	Not Applicable
14 Dec 15	152.1 lb	Reasonably Well
02 Dec 15	149.9 lb	Reasonably Well
19 Nov 15	149.9 lb	Reasonably Well
13 Nov 15	152.1 lb	Reasonably Well
28 Oct 15	154.3 lb	Reasonably Well
18 Oct 15	154.3 lb	Reasonably Well
14 Oct 15	159.8 lb	Reasonably Well
13 Oct 15	155.4 lb	Reasonably Well
10 Oct 15	154.3 lb	Reasonably Well
20 Sep 15	154.3 lb	Reasonably Well

Date started: 19 Aug 15

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 158.7 lb
18 Sep 15	154.3 lb	Reasonably Well
23 Aug 15	154.3 lb	Reasonably Well
20 Aug 15	158.7 lb	Reasonably Well
19 Aug 15	158.7 lb	Not Applicable

Date started: 11 Jan 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
11 Aug 15	158.7 lb	Reasonably Well
27 Jul 15	154.3 lb	Reasonably Well
13 Jul 15	156.5 lb	Reasonably Well
30 Jun 15	154.3 lb	Reasonably Well
21 Jun 15	154.3 lb	Reasonably Well
13 Jun 15	156.5 lb	Reasonably Well
05 Jun 15	154.3 lb	Reasonably Well
21 May 15	154.3 lb	Reasonably Well
07 May 15	152.1 lb	Reasonably Well
06 May 15	154.3 lb	Reasonably Well
21 Apr 15	154.3 lb	Reasonably Well
08 Apr 15	154.3 lb	100%
04 Apr 15	156.5 lb	Reasonably Well
21 Mar 15	156.5 lb	Reasonably Well
09 Mar 15	158.7 lb	Reasonably Well
02 Mar 15	160.9 lb	100%
27 Feb 15	163.1 lb	Reasonably Well
24 Feb 15	160.9 lb	Reasonably Well
19 Feb 15	162.0 lb	100%
09 Feb 15	163.1 lb	Reasonably Well
03 Feb 15	165.3 lb	Reasonably Well
27 Jan 15	167.6 lb	100%
13 Jan 15	169.8 lb	Reasonably Well
11 Jan 15	172.0 lb	Not Applicable