Weigh In record (no journal entry) for 09 March 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1544 kcal
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Fat: 29.33g | Prot: 120.89g | Carb: 209.40g.
Breakfast: Green Olives, Mushrooms, Sirena Tuna in Springwater, Praise 97% Fat Free Mayonnaise, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Masterfoods Hot English Mustard, Red Hot Chilli Peppers, Spinach, Capsicum, Vinegar (Cider), Red Onions, Kale. Lunch: Cooked Brussels Sprouts (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, SunRice Black Rice, Steggles Turkey Thigh Roast. Dinner: PB2 Powdered Peanut Butter, Bodhi's Bakehouse Sprouted Mixed Grain. more...
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2140 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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