Weigh In record (no journal entry) for 17 June 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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757 kcal
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Fat: 11.09g | Prot: 90.45g | Carb: 73.37g.
Breakfast: Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Mazzetti Organic Apple Cider Vinegar, Chobani Plain Non-Fat 0% Greek Yogurt, Radishes, Mushrooms, Spinach, Mesclun, Capsicum, Sirena Tuna in Springwater, Red Onions, Cherry Tomatoes, Potato. more...
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gaining 4.1 lb a week
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