Weigh In record (no journal entry) for 30 September 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1506 kcal
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Fat: 30.03g | Prot: 161.59g | Carb: 145.68g.
Breakfast: Green Olives, Tomatoes, Vinegar (Cider), Olive Oil, Spinach, Mushrooms, Masterfoods Hot English Mustard, Kale, Red Onions, Woolworths Baby Spinach & Rocket Leaves, Capsicum, Turkey Meatballs. Lunch: Skinless Chicken Breast Fillets, Brown Basmati, Broad Beans, BBQ Sauce, Green Peas (Frozen). Dinner: BSN Syntha 6 Edge Vanilla, PB2 Powdered Peanut Butter Chocolate, Bulla 97% Fat Free Low Fat Cottage Cheese, Oats Cereal (Dry, Not Fortified), Egg White. more...
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2238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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