Weigh In record (no journal entry) for 08 June 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1341 kcal
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Fat: 28.77g | Prot: 116.67g | Carb: 157.81g.
Breakfast: Turkey Dark Meat, Mushrooms, Onions, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Carrots, Red Hot Chilli Peppers, Spinach, Capsicum, Masterfoods Hot English Mustard, Vinegar (Cider), Kale, Olive Oil. Lunch: San Remo Wholemeal Pasta, Turkey Meatballs. Dinner: Green String Beans, Carrots, Fuji Apples. more...
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gaining 1.7 lb a week
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