Weigh In record (no journal entry) for 27 July 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1175 kcal
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Fat: 37.45g | Prot: 120.75g | Carb: 99.03g.
Breakfast: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato, Tomatoes, Vinegar (Cider), Capsicum, Cooked Brussels Sprouts (from Fresh), Mushrooms, Green Olives, Kraft 97% Fat Free Mayonnaise, Spinach, Woolworths Baby Spinach & Rocket Leaves, Chicken Thigh Meat. Lunch: Green String Beans, Cooked Carrots, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Egg (Whole), Egg White. Dinner: Muscle Pharm Combat Powder. more...
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losing 1.1 lb a week
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