stevezane's Journal, 26 September 2016

149.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 45.33g | Prot: 148.89g | Carb: 145.02g.   Breakfast: Masterfoods Hot English Mustard, Green Olives, Olive Oil, Red Onions, Green Olives, Tomatoes, Red Cabbage, Spinach, Vinegar, Mushrooms, Sirena Tuna in Springwater, Bean Sprouts, Kale. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Fountain BBQ Sauce. Dinner: Carman's Natural Bircher Muesli, Chobani Coconut Low Fat 2% Greek Yogurt, Frozen Blueberries, So Good Almond Milk, CNC Chocolate Protein Shake, Chobani Plain Non-Fat 0% Greek Yogurt (100g). Snacks/Other: Macro Raw Mixed Nuts. more...

2323 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...