Weigh In record (no journal entry) for 15 October 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1496 kcal
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Fat: 51.91g | Prot: 147.42g | Carb: 125.48g.
Breakfast: Masterfoods Hot English Mustard, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Baby Spinach & Rocket Leaves, Capsicum, Spinach, Onions, Mushrooms, Kale, Olive Oil, Green Olives, Tomatoes. Lunch: Cooked Pumpkin (from Fresh), Paramount Pink Salmon. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Unsweetened Frozen Blueberries, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges). more...
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losing 3.9 lb a week
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