stevezane's Journal, 13 July 2015

156.5 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 41.38g | Prot: 137.90g | Carb: 174.02g.   Breakfast: Woolworths Baby Spinach & Rocket Leaves, Woolworths Select Skinless Chicken Breast Fillets, Cooked Cauliflower (from Fresh), Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 97% Fat Free Mayonnaise, Green Olives, Mushrooms, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Capsicum, Vinegar (Cider), Sweet Potato, Tomatoes. Lunch: Muscle Pharm Combat Powder, Ezekiel Bread 4:9, PB2 Powdered Peanut Butter Chocolate. Dinner: Cooked Pumpkin (from Fresh), Brussels Sprouts, Broccolini, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Dried Figs (Uncooked), Pink Lady Apples. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...