Weigh In record (no journal entry) for 12 May 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1389 kcal
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Fat: 40.48g | Prot: 124.07g | Carb: 128.00g.
Breakfast: Red Onions, Red Hot Chilli Peppers, Olive Oil, Spinach, Vinegar (Cider), Masterfoods Hot English Mustard, Capsicum, Kale, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Mushrooms, Sirena Tuna in Springwater. Lunch: Cooked Broccoli (from Fresh), Coles Broad Beans, Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, Turkey Meatloaf. Dinner: Macro Organic Crunchy Peanut Butter, Kellogg's All-Bran, Uncle Tobys Steel Cut Oats, BSN Syntha-6 Edge. more...
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gaining 0.5 lb a week
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