Weigh In record (no journal entry) for 14 August 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1439 kcal
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Fat: 39.16g | Prot: 153.87g | Carb: 110.80g.
Breakfast: Vinegar, Bean Sprouts, Masterfoods Hot English Mustard, Woolworths Baby Spinach & Rocket Leaves, Sirena Tuna in Springwater, Red Onions, Capsicum, Spinach, Mushrooms, Kale, Olive Oil, Vinegar (Cider), Green Olives, Tomatoes. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Coles Broad Beans, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts. Dinner: BSN Syntha 6 Edge Vanilla, Chobani Plain Non-Fat 0% Greek Yogurt, Bodytrim Ultra Low Carb Chocolate Chip Cookie. more...
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steady weight
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