Weigh In record (no journal entry) for 21 March 2015
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1654 kcal
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Fat: 55.66g | Prot: 125.83g | Carb: 169.94g.
Breakfast: Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Turkey Meatballs, Lettuce Salad with Assorted Vegetables, Praise 97% Fat Free Mayonnaise, Green Olives. Lunch: Spinach, Red Onions, Red Tomatoes, Praise 97% Fat Free Mayonnaise, Woolworths Select Skinless Chicken Breast Fillets, Bodhi's Bakehouse Sprouted Mixed Grain. Dinner: San Remo Wholemeal Pasta, Gorgonzola Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Broccoli (from Fresh), Chicken Breast. more...
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2468 kcal
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Activities & Exercise:
Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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