stevezane's Journal, 27 December 2016

154.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1346 kcal

Fat: 32.18g | Prot: 155.13g | Carb: 90.22g.   Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Capsicum, Red Onions, Kale, Masterfoods Hot English Mustard, Vinegar (Cider), Spinach. Lunch: Coles Broad Beans, Cooked Broccoli (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Sweet Potato. Dinner: Atkins Advantage Chocolate Brownie, Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt (100g). more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Crossfit - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...