Weigh In record (no journal entry) for 10 October 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1613 kcal
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Fat: 47.65g | Prot: 141.63g | Carb: 179.82g.
Breakfast: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Brussels Sprouts, Woolworths Baby Spinach & Rocket Leaves, Red Onions, Mushrooms, Tomatoes, Vinegar (Cider), Capsicum, Green Olives, Red Tomatoes. Lunch: Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets, Paul Newman's Own Light Honey Mustard, Spinach. Dinner: Pink Lady Apples, Quest Bar Mint Chocolate Chunk, Quest Bar S'mores, Carman's Crunchy Clusters, Chobani Plain 0% Greek Yoghurt. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2220 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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