Weigh In record (no journal entry) for 18 March 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1441 kcal
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Fat: 24.31g | Prot: 154.42g | Carb: 154.29g.
Breakfast: Bananas , Bulk Nutrients WPI Chocolate , Red Tractor Foods Rolled Oats . Lunch: Spinach, Mushrooms, Sirena Tuna in Springwater, Mazzetti Organic Apple Cider Vinegar, Capsicum, Spring Onions, Olive Oil, Green Olives, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: Pure Harvest Organic Tamari , Cock Brand Sriracha Hot Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Green Peas (Frozen), Coles Black Rice. Snacks/Other: Pears , Gala Apples, Danone YoPRO Strawberry Yoghurt. more...
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losing 2.5 lb a week
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stevezane's weight history
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