Weigh In record (no journal entry) for 02 December 2017
|
152.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
931 kcal
|
Fat: 20.53g | Prot: 84.58g | Carb: 113.54g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Coles Lite Creamed Cottage Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Bean Sprouts, Rocket, Cherry Tomatoes, Capsicum, Vinegar (Cider). Lunch: Oyster Mushrooms, Bok Choi, Red Onions, Red Cabbage, Cauliflower, Cooked Brussels Sprouts (Fat Not Added in Cooking), Sweet Potato (Mashed, Canned), Woolworths Select Skinless Chicken Breast Fillets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|