Weigh In record (no journal entry) for 08 April 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2015:
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1260 kcal
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Fat: 34.64g | Prot: 130.47g | Carb: 127.47g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Brussels Sprouts (from Fresh), Mushrooms, Green Olives, Tomatoes, Capsicum, Woolworths Select Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Woolworths Baby Spinach & Rocket Leaves. Lunch: Muscle Pharm Combat Powder, PB2 Powdered Peanut Butter Chocolate, Bodhi's Bakehouse Barley Lupin Oats. Dinner: Quest Bar S'mores. Snacks/Other: Gala Apples. more...
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losing 3.9 lb a week
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