Weigh In record (no journal entry) for 27 March 2016
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1642 kcal
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Fat: 36.32g | Prot: 153.12g | Carb: 183.11g.
Breakfast: Green Olives, Mushrooms, Maille Dijon Mustard, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Spinach, Red Onions, Capsicum, Masterfoods Hot English Mustard, Kale, Olive Oil, Mazzetti Balsamic Vinegar of Modena (4 Leaves), Mazzetti Balsamic Vinegar of Modena (4 Leaves), Sirena Tuna in Springwater. Lunch: Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Fountain BBQ Sauce, Coles Broad Beans. Dinner: Kellogg's All-Bran, So Good Almond Milk, Bananas, Carman's Natural Bircher Muesli, Chobani Plain 0% Greek Yogurt, BPI Sports ISO HD. more...
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losing 1.3 lb a week
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