Weigh In record (no journal entry) for 28 November 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1598 kcal
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Fat: 42.56g | Prot: 161.10g | Carb: 161.51g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Rocket, Bean Sprouts, Cherry Tomatoes, Capsicum, Red Onions, Vinegar (Cider), Spinach. Lunch: Oyster Mushrooms, Bok Choi, Red Onions, Red Cabbage, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Titan Protein Powder, Loving Earth Paleo Mix, Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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gaining 0.7 lb a week
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