Weigh In record (no journal entry) for 12 July 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1325 kcal
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Fat: 29.81g | Prot: 148.57g | Carb: 115.53g.
Breakfast: Green Olives, Mushrooms, Sirena Tuna in Springwater, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Vinegar (Cider), Kale, Capsicum, Masterfoods Hot English Mustard, Red Onions, Spinach, Olive Oil. Lunch: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Bulla 97% Fat Free Low Fat Cottage Cheese, Egg White, Egg (Whole). Dinner: Quest Protein Powder Peanut Butter, Chobani Plain 0% Greek Yogurt, So Good Almond Milk, Carman's Natural Bircher Muesli, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.5 lb a week
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