Weigh In record (no journal entry) for 07 March 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2196 kcal
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Fat: 60.02g | Prot: 250.45g | Carb: 184.67g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Red Cabbage, Sirena Tuna in Springwater, Sirena Tuna in Springwater, Red Onions, Coles Light Australian Feta, Vinegar, Praise 97% Fat Free Mayonnaise, Carrots, Tomatoes, Coles Light Australian Feta, Bean Sprouts, Beetroot, Kale. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Green Peas (Frozen), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Sweet Potato, Fountain BBQ Sauce, Woolworths Select Skinless Chicken Breast Fillets, Green Peas (Frozen), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Sweet Potato. Dinner: Apple and Cinnamon Protein Bar, Titan Protein Powder, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 0.9 lb a week
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