stevezane's Journal, 05 June 2015

154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 43.36g | Prot: 140.38g | Carb: 144.11g.   Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Spinach, Kraft 97% Fat Free Mayonnaise, Green Olives, Mushrooms, Capsicum, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Sweet Potato. Lunch: Muscle Pharm Combat Powder, PB2 Powdered Peanut Butter Chocolate, Pure Life Ezekiel Bread. Dinner: Kraft 97% Fat Free Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg White, Egg (Whole). more...

2348 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...