Weigh In record (no journal entry) for 20 September 2016
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1622 kcal
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Fat: 36.96g | Prot: 181.34g | Carb: 148.16g.
Breakfast: Red Cabbage, Green Olives, Mushrooms, Onions, Vinegar, Woolworths Select Skinless Chicken Breast Fillets, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Bean Sprouts, Capsicum, Masterfoods Hot English Mustard, Red Onions, Kale, Olive Oil. Lunch: Black Beans (Canned), Cooked Brussels Sprouts, Grilled Chicken (Skin Not Eaten), Cauliflower, Sweet Potato, Broccoli. Dinner: BSN Syntha 6 Edge Vanilla, PB2 Powdered Peanut Butter Chocolate, Bulla 97% Fat Free Low Fat Cottage Cheese, Oats Cereal (Dry, Not Fortified), Egg White. more...
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gaining 1.0 lb a week
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