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I have to stop eating too late before bed. I have a bad habit of leaving my final meals until just before bed. I need to make sure that I eat earlier and need to eat more fruit.
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1309 kcal
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Fat: 22.42g | Prot: 162.22g | Carb: 119.75g.
Breakfast: Green Olives, Tomatoes, Vinegar (Cider), Kale, Mushrooms, Spinach, Red Onions, Masterfoods Hot English Mustard, Capsicum, Woolworths Baby Spinach & Rocket Leaves, Kraft 97% Fat Free Mayonnaise, Sirena Tuna in Springwater. Lunch: Skinless Chicken Breast Fillets, Brown Basmati, Broad Beans, BBQ Sauce, Green Peas (Frozen). Dinner: Apple and Cinnamon Protein Bar, Bulk Nutrients WPI Vanilla, Chobani Plain 0% Greek Yogurt. more...
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2223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Steve, I find that the earlier I have dinner (especially if its a little on the heavy side) the better the scales look in the morning. That and getting lots of sleep helps.
20 Feb 16 by member: angelica_95
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Thanks for that, good advice. I'm not getting enough sleep either which isn't good.
26 Feb 16 by member: stevezane
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