Weigh In record (no journal entry) for 10 April 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1153 kcal
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Fat: 21.16g | Prot: 134.63g | Carb: 107.24g.
Breakfast: Bananas, Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Olive Oil, Mazzetti Organic Apple Cider Vinegar, Radishes, Spring Onions, Spinach, Mushrooms, Red Onions, Capsicum, Cos or Romaine Lettuce, Sirena Tuna in Springwater. Dinner: Pure Harvest Organic Tamari, Chicken Breast Meat, Coles Black Rice, Broccoli, Cooked Brussels Sprouts (Fat Added in Cooking), Cock Brand Sriracha Hot Chilli Sauce. more...
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gaining 5.7 lb a week
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