Weigh In record (no journal entry) for 10 May 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1539 kcal
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Fat: 105.14g | Prot: 94.96g | Carb: 57.70g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Fried Egg , Spinach, Green Olives, Grape Tomatoes, Red Onions, Capsicum. Lunch: Italian Sausage, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Loving Earth Paleo Mix, Jalna Greek Style Natural Yoghurt. more...
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losing 0.5 lb a week
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stevezane's weight history
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