Weigh In record (no journal entry) for 25 April 2018
|
155.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1364 kcal
|
Fat: 51.70g | Prot: 129.16g | Carb: 106.53g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Grape Tomatoes, Arugula Lettuce, Tomatoes, Bean Sprouts, Capsicum, Vinegar (Cider), Red Onions, Spinach. Lunch: Soy Sauce (Tamari), Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Egg (Whole). Dinner: Bulk Nutrients Micellar Casein, Loving Earth Paleo Mix, Chobani Plain Non-Fat 0% Greek Yogurt, Unsweetened Frozen Blueberries. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|