Weigh In record (no journal entry) for 02 November 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1447 kcal
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Fat: 25.64g | Prot: 153.12g | Carb: 151.33g.
Breakfast: Green Olives, Tomatoes, Vinegar (Cider), Red Cabbage, Mushrooms, Spinach, Turkey Meatballs, Masterfoods Hot English Mustard, Capsicum, Red Onions, Kale. Lunch: Val Verde Chick Peas, Green String Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt (100g), Muscle Pharm Combat Powder, Atkins Advantage Chocolate Caramel Crunch. more...
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steady weight
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