Weigh In record (no journal entry) for 01 February 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2017:
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1551 kcal
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Fat: 31.20g | Prot: 186.06g | Carb: 126.51g.
Breakfast: Praise 97% Fat Free Mayonnaise, Woolworths Select Skinless Chicken Breast Fillets, Spinach, Mayonnaise, Red Onions, Vinegar (Cider), Beetroot, Capsicum, Bean Sprouts, Mushrooms, Green Olives, Maille Dijon Mustard. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Quest Protein Powder Peanut Butter, Quest Bar Cookies & Cream. more...
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2299 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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