Weigh In record (no journal entry) for 14 October 2015
|
159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
1591 kcal
|
Fat: 47.20g | Prot: 129.06g | Carb: 179.48g.
Breakfast: Turkey Meatballs, Cooked Brussels Sprouts, Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Lunch: Crunchy Peanut Butter No Added Sugar or Salt, Banana, Bodhi's Bakehouse Sprouted Mixed Grain. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Butternut Pumpkin. Snacks/Other: Quest Bar Cookies & Cream, Fuji Apples. more...
|
|
2477 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|