stevezane's Journal, 27 February 2015

163.1 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 44.83g | Prot: 151.31g | Carb: 176.23g.   Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, San Remo Wholemeal Pasta, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Lunch: Tomatoes, Praise 97% Fat Free Mayonnaise, Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets, Spinach. Dinner: Hulled Sunflower Seeds, Carman's Crunchy Clusters, Muscle Pharm Combat Powder, Chobani Plain 2% Greek Yoghurt, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran. Snacks/Other: Musashi SLM Petite Choc Fudge. more...

2392 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...