stevezane's Journal, 07 May 2015

152.1 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 46.03g | Prot: 125.14g | Carb: 191.20g.   Breakfast: Turkey Meatballs, Kraft 97% Fat Free Mayonnaise, Spinach, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Olives, Mushrooms, Capsicum, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato. Lunch: Kellogg's All-Bran, Chobani Plain 2% Greek Yoghurt, Pumpernickel Bread. Dinner: Mushrooms, Kraft 97% Fat Free Mayonnaise, Green Olives, Onions, Lettuce Salad with Assorted Vegetables, Spinach, Red Tomatoes, Egg White, Fried Egg. Snacks/Other: Bananas, Gala Apples. more...

2440 kcal

Activities & Exercise: Rowing - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...