Weigh In record (no journal entry) for 20 September 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1150 kcal
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Fat: 19.35g | Prot: 139.83g | Carb: 100.84g.
Breakfast: Red Onions, Mushrooms, Woolworths Baby Spinach & Rocket Leaves, Bulla 97% Fat Free Low Fat Cottage Cheese, Egg White, Egg (Whole). Lunch: Bodhi's Bakehouse Light Rye Wupper Bread, Fountain Barbecue Sauce, Red Onions, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Bulk Nutrients Banana Whey Protein Isolate, Carman's Crunchy Clusters, Chobani Plain 0% Greek Yoghurt. more...
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stevezane's weight history
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