Weigh In record (no journal entry) for 09 October 2016
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1425 kcal
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Fat: 34.05g | Prot: 173.09g | Carb: 123.31g.
Breakfast: Green Olives, Mushrooms, Sirena Tuna in Springwater, Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Masterfoods Hot English Mustard, Kale, Capsicum, Red Onions, Vinegar (Cider), Spinach, Olive Oil. Lunch: Coles Broad Beans, Fountain BBQ Sauce, Cooked Brussels Sprouts (Fat Not Added in Cooking), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Coles Broad Beans, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Quest Bar Double Chocolate Chunk, Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt (100g). Snacks/Other: Sanitarium Natural Peanut Butter Crunchy. more...
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losing 1.7 lb a week
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