Weigh In record (no journal entry) for 06 January 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1291 kcal
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Fat: 35.52g | Prot: 165.91g | Carb: 93.78g.
Breakfast: Green Olives, Baby Spinach, Mushrooms, Sirena Tuna in Spring Water & Lemon, Praise 97% Fat Free Mayonnaise, Coleslaw, Tomatoes, Red Tomatoes, Mixed Salad Greens, Capsicum, Vinegar (Cider), Red Onions. Lunch: Turkey Dark Meat (Young Tom, Cooked, Roasted), Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Apple and Cinnamon Protein Bar. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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