Weigh In record (no journal entry) for 18 March 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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998 kcal
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Fat: 27.03g | Prot: 104.45g | Carb: 92.21g.
Breakfast: Snapper (Fish) (Mixed Species) , Green Olives, Vinegar (Cider), Chinese Cabbage (Bok-Choy, Pak-Choi), Grape Tomatoes, Mushrooms, Spinach, Rocket, Capsicum, Red Onions, Cos or Romaine Lettuce, Mung Beans (Mature Seeds, Sprouted). Lunch: Egg (Whole), Green String Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato. Dinner: Figs , Nudie Icelandic Yoghurt. more...
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gaining 0.5 lb a week
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