Weigh In record (no journal entry) for 25 July 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1146 kcal
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Fat: 30.98g | Prot: 136.12g | Carb: 90.37g.
Breakfast: Green Olives, Mushrooms, Sirena Tuna in Springwater, Maille Dijon Mustard, Woolworths Baby Spinach & Rocket Leaves, Vinegar (Cider), Red Hot Chilli Peppers, Kale, Capsicum, Masterfoods Hot English Mustard, Red Onions, Spinach, Mazzetti Balsamic Vinegar of Modena (4 Leaves), Olive Oil. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Egg (Whole), Bulla 97% Fat Free Low Fat Cottage Cheese, Egg White. more...
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steady weight
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