Weigh In record (no journal entry) for 09 February 2015
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1565 kcal
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Fat: 43.56g | Prot: 149.06g | Carb: 145.31g.
Breakfast: Masterfoods Hot Chilli Sauce, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato, Cooked Broccoli (from Fresh). Lunch: Red Tomatoes, Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets, Paul Newman's Own Light Honey Mustard, Spinach. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg (Whole), Cooked Egg White. Snacks/Other: SlimRight Whipped Choc Protein Bar, PB2 Powdered Peanut Butter, Bodhi's Bakehouse Sprouted Mixed Grain, Pink Lady Apples, Grapes. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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