Weigh In record (no journal entry) for 05 April 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1420 kcal
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Fat: 54.10g | Prot: 157.73g | Carb: 82.19g.
Breakfast: Praise Whole Egg Creamy Mayonnaise, Green Olives, Mushrooms, Sirena Tuna in Springwater, Grape Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Rocket, Bean Sprouts, Capsicum, Red Onions, Vinegar (Cider), Spinach, Mung Beans (Mature Seeds, Sprouted), Cos or Romaine Lettuce. Lunch: Chicken Thigh (Skin Not Eaten), Green String Beans, Soy Sauce (Tamari), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt, Red Tractor Foods Paleo Nut Crunch Granola. more...
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losing 18.5 lb a week
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