Weigh In record (no journal entry) for 29 August 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1534 kcal
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Fat: 54.70g | Prot: 127.24g | Carb: 130.41g.
Breakfast: Bean Sprouts, Masterfoods Hot English Mustard, Woolworths Baby Spinach & Rocket Leaves, Maille Dijon Mustard, Sirena Tuna in Springwater, Red Onions, Capsicum, Onions, Mushrooms, Kale, Olive Oil, Vinegar, Vinegar (Cider), Low Calorie or Diet Mayonnaise, Green Olives, Tomatoes. Lunch: Skinless Chicken Breast Fillets, Sweet Potato, Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Syntha 6 Edge Vanilla, Steel Cut Oats. Snacks/Other: Macro Raw Mixed Nuts. more...
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losing 1.0 lb a week
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