Date started: 17 Apr 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 259.8 lb
Stage I - LOADING Phase:
07 Apr 24	150.0 lb	Reasonably Well
06 Apr 24	152.6 lb	Reasonably Well
08 Feb 24	155.2 lb	Reasonably Well
03 Feb 24	156.2 lb	Reasonably Well
27 Jan 24	158.8 lb	Reasonably Well
22 Jan 24	161.6 lb	Reasonably Well
20 Jan 24	162.2 lb	Reasonably Well
13 Jan 24	164.0 lb	Reasonably Well
06 Jan 24	165.2 lb	Reasonably Well
29 Dec 23	164.8 lb	Reasonably Well
22 Dec 23	166.2 lb	Reasonably Well
21 Dec 23	167.6 lb	Reasonably Well
20 Dec 23	168.6 lb	Reasonably Well
19 Dec 23	171.6 lb	Reasonably Well
18 Dec 23	172.6 lb	Reasonably Well
10 Dec 23	174.6 lb	Reasonably Well
06 Dec 23	175.2 lb	Reasonably Well
29 Nov 23	175.6 lb	Reasonably Well
22 Nov 23	176.6 lb	Reasonably Well
19 Nov 23	177.2 lb	Reasonably Well
18 Nov 23	179.6 lb	Reasonably Well
16 Nov 23	182.8 lb	Reasonably Well
11 Nov 23	184.0 lb	Reasonably Well
05 Nov 23	185.4 lb	Reasonably Well
31 Oct 23	187.6 lb	Reasonably Well
21 Oct 23	189.6 lb	Reasonably Well
19 Oct 23	189.8 lb	Reasonably Well
17 Oct 23	192.2 lb	Reasonably Well
04 Oct 23	194.4 lb	Reasonably Well
24 Sep 23	196.8 lb	Reasonably Well
20 Sep 23	197.4 lb	Reasonably Well
18 Sep 23	197.8 lb	Reasonably Well
17 Sep 23	199.6 lb	Reasonably Well
16 Sep 23	200.2 lb	Reasonably Well
14 Sep 23	202.2 lb	Reasonably Well
10 Sep 23	204.0 lb	Reasonably Well
09 Sep 23	204.0 lb	Reasonably Well
06 Sep 23	204.4 lb	Reasonably Well
05 Sep 23	204.0 lb	Reasonably Well
03 Sep 23	206.6 lb	Reasonably Well
01 Sep 23	206.4 lb	Reasonably Well
30 Aug 23	206.8 lb	Reasonably Well
28 Aug 23	207.6 lb	Reasonably Well
27 Aug 23	208.8 lb	Reasonably Well
26 Aug 23	207.4 lb	Reasonably Well
25 Aug 23	207.8 lb	Reasonably Well
24 Aug 23	208.4 lb	Reasonably Well
23 Aug 23	209.6 lb	Reasonably Well
22 Aug 23	208.8 lb	Reasonably Well
21 Aug 23	209.6 lb	Reasonably Well
20 Aug 23	211.0 lb	Reasonably Well
19 Aug 23	212.0 lb	Reasonably Well
18 Aug 23	212.6 lb	Reasonably Well
17 Aug 23	211.6 lb	Reasonably Well
16 Aug 23	212.8 lb	Reasonably Well
15 Aug 23	213.8 lb	Reasonably Well
13 Aug 23	215.2 lb	Reasonably Well
12 Aug 23	217.2 lb	Reasonably Well
09 Aug 23	218.4 lb	Reasonably Well
07 Aug 23	219.0 lb	Reasonably Well
06 Aug 23	219.8 lb	Reasonably Well
04 Aug 23	220.2 lb	Reasonably Well
01 Aug 23	223.4 lb	Reasonably Well
31 Jul 23	223.2 lb	Reasonably Well
30 Jul 23	223.6 lb	Reasonably Well
29 Jul 23	226.0 lb	Reasonably Well
28 Jul 23	226.6 lb	Reasonably Well
27 Jul 23	226.8 lb	Reasonably Well
26 Jul 23	225.8 lb	Reasonably Well
25 Jul 23	228.6 lb	Reasonably Well
24 Jul 23	227.8 lb	Reasonably Well
23 Jul 23	228.4 lb	Reasonably Well
22 Jul 23	228.8 lb	Reasonably Well
21 Jul 23	229.2 lb	Reasonably Well
20 Jul 23	229.6 lb	Reasonably Well
19 Jul 23	230.0 lb	Reasonably Well
18 Jul 23	231.4 lb	Reasonably Well
17 Jul 23	233.0 lb	Reasonably Well
16 Jul 23	232.8 lb	Reasonably Well
15 Jul 23	232.4 lb	Reasonably Well
14 Jul 23	232.4 lb	Reasonably Well
13 Jul 23	233.0 lb	Reasonably Well
12 Jul 23	234.2 lb	Reasonably Well
11 Jul 23	235.2 lb	Reasonably Well
10 Jul 23	234.0 lb	Reasonably Well
09 Jul 23	235.8 lb	Reasonably Well
08 Jul 23	236.8 lb	Reasonably Well
07 Jul 23	236.6 lb	Reasonably Well
06 Jul 23	238.0 lb	Reasonably Well
05 Jul 23	237.8 lb	Reasonably Well
04 Jul 23	239.2 lb	Reasonably Well
03 Jul 23	239.6 lb	Reasonably Well
02 Jul 23	240.4 lb	Reasonably Well
01 Jul 23	241.8 lb	Reasonably Well
30 Jun 23	242.6 lb	Reasonably Well
29 Jun 23	243.8 lb	Reasonably Well
27 Jun 23	244.4 lb	Reasonably Well
26 Jun 23	244.4 lb	Reasonably Well
25 Jun 23	244.6 lb	Reasonably Well
24 Jun 23	245.8 lb	Reasonably Well
23 Jun 23	248.6 lb	Reasonably Well
22 Jun 23	250.6 lb	Reasonably Well
20 Jun 23	254.0 lb	Reasonably Well
19 Jun 23	257.2 lb	Reasonably Well
18 Jun 23	259.8 lb	Reasonably Well
03 May 23	254.6 lb	Reasonably Well
02 May 23	255.8 lb	Reasonably Well
30 Apr 23	250.2 lb	Reasonably Well
29 Apr 23	249.8 lb	Reasonably Well
28 Apr 23	250.8 lb	Reasonably Well
27 Apr 23	251.2 lb	Reasonably Well
26 Apr 23	253.4 lb	Reasonably Well
25 Apr 23	253.8 lb	Reasonably Well
24 Apr 23	255.4 lb	Reasonably Well
23 Apr 23	256.4 lb	Reasonably Well
22 Apr 23	257.6 lb	Reasonably Well
21 Apr 23	259.0 lb	Reasonably Well
20 Apr 23	261.4 lb	Reasonably Well
19 Apr 23	263.8 lb	Reasonably Well
18 Apr 23	264.8 lb	Reasonably Well
17 Apr 23	259.8 lb	Reasonably Well

Date started: 20 Apr 22

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 269.8 lb
Stage I - LOADING Phase:
03 May 22	257.4 lb	Reasonably Well
02 May 22	258.2 lb	Reasonably Well
01 May 22	257.2 lb	Reasonably Well
29 Apr 22	255.6 lb	Reasonably Well
28 Apr 22	256.8 lb	Reasonably Well
27 Apr 22	254.8 lb	Reasonably Well
26 Apr 22	254.6 lb	Reasonably Well
25 Apr 22	256.0 lb	Reasonably Well
24 Apr 22	257.6 lb	Reasonably Well
23 Apr 22	259.6 lb	Reasonably Well
22 Apr 22	260.6 lb	Reasonably Well
21 Apr 22	261.0 lb	Reasonably Well
20 Apr 22	269.8 lb	Reasonably Well

Date started: 10 May 21

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 269.8 lb
Stage I - LOADING Phase:
10 May 21	269.8 lb	Reasonably Well