12088Lat's Journal, 21 August 2023

wow officially lost 50 pounds i cant believe it. went swimming yesterday i think it was well needed. it broke my 5 day stall of sticking between 213 and 211 was getting very annoying. im hoping to break into wonderland before my next appt. but we will see. my body will do what i needs to do.

209.6 lb Lost so far: 34.8 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

---

23 kcal

Activities & Exercise: Samsung Health - 24 hours. more...