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malt o meal went down great yesterday. this morning i had oatmeal. so far so good. found out i cant do Splenda it tastes funny!
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240.4 lb
Lost so far: 4.0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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111 kcal
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Fat: 3.17g | Prot: 4.60g | Carb: 16.76g.
Breakfast: Quaker Instant Oatmeal - Original. Lunch: Cream of Potato Soup (Prepared with Milk). more...
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losing 9.8 lb a week
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