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whoot!
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233.0 lb
Lost so far: 11.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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604 kcal
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Fat: 27.30g | Prot: 70.99g | Carb: 15.27g.
Breakfast: Ratio Protein Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Great Value Original Ricotta Cheese, La Banderita Carb Counter Street Taco, Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce. Dinner: Great Value Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites, Egg White. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 8.4 lb a week
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