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the ups and downs r annoying but at least i can change the way i eat to accommodate the gain lol my scale broke 💔 so now im eye balling everything and using my 1/4 and half cup alot.
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234.2 lb
Lost so far: 10.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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759 kcal
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Fat: 33.44g | Prot: 92.66g | Carb: 25.99g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Fairlife Protein, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast, Hiland 2% Lowfat Cottage Cheese, La Banderita Carb Counter Street Taco. Dinner: Great Value Colby & Monterey Jack Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat) , Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Water. more...
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losing 7.0 lb a week
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