12088Lat's Journal, 27 January 2024

Hang in there. Balance issues are common with weight changes. Yoga or other balance exercises may help. Yay on your amazing work. 

First of all, congratulations 🎊 on you finally seeing 👀 100 pounds! and, for the most part of your ankle will lift you up in healing of your ankle.  

congratulations to you  

Congrats on your accomplishment 👏 Ask your doc for PT for the balance issues. Balance can DEFINITELY be improved and it will be a huge add to quality of life. 

Amaizing Achievement! 💪 

Amazing! You and those like you here that have had a real lifestyle change in weight loss are the true champions! Hold your head high as you educate others here on what a true weight loss strategy looks like! 💪RESPECT 💪! 

Awesome! Suggest you research a small trampoline with a stationary bar. Inexpensive and simply maintaining your balance can significantly improve your core muscles and thus your balance. I recently purchased one as I am recovering from Achilles Tendonitis and was pleasantly surprised how much it engaged my abdominals. keep up the good job!! 

Thank you everyone i greatly appreciate it. Yes i will definitely look into the trampoline and yoga. Love both ^.^ my pt suggested to stand on a pillow and stand on one foot with eyes closed. But to be sure to do it next to a wall incase i need support. If the pillow is to hard, do it without. Also she said other ways would be doing that also while slowly turning your head side to side. 

Congratulations on your weight loss!!👍👍 

Bravo on losing the weight .💪💪💪🎉🎉🎉 ps I hope you feel better 

I'd recommend just stretching and not get involved in yoga. For so many reasons it is much more harmful than helpful. I taught it for 15 years and managed a high profile yoga studio in the southeast. From seeing first hand its negative effects on people's bodies, hearts and minds....I no longer find it to be of any true value.  

Awesome weight loss!! I hope you feel better soon.  

Try calisethentics.. all floor work stretch and strength building, so you can work on co-ordination without risking injuries through falling. Her book is revelation, that was pretty much copied across tones of fitness and sports training regimines. 

teriffic on your 100 pound loss. take care.