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originally weighed at 231, but then instantly had to run to the rest room, so i re weighed lol 😆 to 230 regardless a loss is a loss, but i think im a slow loser if i compare to other bariatric patients.
or maybe it just feels that way. so im officially off blood pressure medication, zoloft, lasix,metformin. which is supper exciting.
small goals wins th3 race! slow and easy. now if only i could figure out the stupid menstrual bleeding issue ive been having for 5he past 6 weeks.... gr, but i see the doc in a few days.
9 days till i take measurements! excited for that!
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230.0 lb
Lost so far: 14.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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624 kcal
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Fat: 21.67g | Prot: 75.00g | Carb: 34.83g.
Lunch: Great Value Ranch Dip, Great Value Pizza Sauce, Land O' Frost Premium Black Forest Ham, Great Value Finely Shredded Fiesta Blend Cheese. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz), Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Fomo No Mo' High Key, Great Value Chocolate Sugar Free Instant Pudding, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 9.8 lb a week
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