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i haven't seen those numbers in a long time probably 6 years
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239.6 lb
Lost so far: 4.8 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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438 kcal
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Fat: 9.91g | Prot: 59.89g | Carb: 29.62g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Cream of Potato Soup (Prepared with Milk). Dinner: Ratio Protein Yogurt. Snacks/Other: Fairlife Protein. more...
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losing 5.6 lb a week
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12088Lat's weight history
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