Weigh In record (no journal entry) for 28 April 2022
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256.8 lb
Lost so far: 13.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1317 kcal
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Fat: 92.97g | Prot: 94.78g | Carb: 32.82g.
Lunch: Green Tea, Mustard, Hellmann's Real Mayonnaise, Ketchup , Red Onions, Ground Beef (95% Lean / 5% Fat) , Great Value Fancy Mexican Cheese Shredded. Snacks/Other: Protein2o Protein Infused Water Mixed Berry. more...
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gaining 14.0 lb a week
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