Weigh In record (no journal entry) for 11 July 2023
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235.2 lb
Lost so far: 9.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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459 kcal
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Fat: 21.80g | Prot: 38.98g | Carb: 25.16g.
Breakfast: Ratio Protein Yogurt. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Tostitos Medium Salsa, Pace Nacho Cheese Sauce, Refried Beans. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Water . more...
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gaining 8.4 lb a week
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